What is your goal? We’ve all ever been in positions where we wanted to lose weight quickly. There are undoubtedly many unhealthy ways to achieve rapid weight loss, for instance, the various crash diets. But you can also lose weight quickly in a healthy way? Yes, that’s possible …
The following five tips will help you lose those kilos without having to seek refuge in a popular crash diet or starvation. Combine the tips with a fitness program for maximum results.
Notice what you eat
empty board: Eat no more than one plate per meal and divide your plate into the following portions:
One / 3rd protein main course
One / 3rd of carbohydrates, for example, rice, quinoa, etc. ..
One / 3rd vegetables.
Drink a glass of water before eating. This gives you less hungry. Eat slowly and enjoy every bite. After the plate is empty, the meal is over. No exceptions!
Overeating is a major cause of weight gain. It is better to eat modestly and then wait a few hours again before eating again, overeating instead of yourself. This will be called “bad days” turn away and avoid any “bad days” turn into “terrible days.”
Switch to low-carbohydrate diet
For every gram of carbohydrate, we eat our body stores 3 grams of water. Every cell in the body needs extra water, which can lead to long-term inflammation and additional weight gain.
An important tip for quick weight loss: keep a normal amount of daily calories, but reduce the carbohydrate intake. Your body will expel the extra intracellular water, and your clothes will probably fit better.
Make sure that you continue to eat healthy fats. A low-carbohydrate diet high in protein and contain healthy and it does not necessarily mean a decrease in the number of daily calories.
Try “Intermittent Fasting.”
Fasting? That does not mean starving yourself? No! At “Intermittent Fasting” take still a certain amount of calories to you, but you limit the number of times per day you eat. “Intermittent Fasting” assumes a daily limit your food intake within a window of 4-8 hours. During this time, you can eat until you’re at your prescribed number of calories. This approach only works if you stick to healthy, nutritious food. Forget the idea that you can fast the whole day and then at night you can snack on some Oreos. Only one or two meals a day, using only fiber foods will make it easier to control your calorie intake. It will be very difficult to go bunkering.
Control your snack control
Lose weightLosing weight will be easier if you plant diet to suppress your desires and inclinations snack. If you have a big night eater or snacker, you make sure that you at least five low-calorie “to go” choices at home if you feel the urge to snack. If you have a sweet tooth, try to look for healthy alternatives or products with natural sweeteners like stevia substitute.
Did you know that you google for almost any recipe you find a low-calorie alternative? Google for:
The same applies to chips, crackers and snack almost any arbitrary conceivable.
To book, you must consciously eat good results. Write down for two weeks, all the things you eat. Take a time to examine your food choices to learn how many calories you eat in an average day.
An assessment of your daily intake will make it easier to make adjustments. If the scale is not moving, the next month, then eat 200 calories less per day. Make small changes to increase fat loss. If the balance shows a positive result, you will not cause large differences in your calorie intake. This will make your look slimmer, healthier and beautiful it solve your question: how to increase breast size as well, as when your diet and health is balanced the body will get a perfect shape by itself.