Most people depend on their skincare regimen to get a glowing and radiant skin. However, if a person does not eat right, the effectiveness of the skincare will fall short. Because a beautiful and healthy skin will start from the nourishment from within. Skin cells are constantly shedding and replaced by new ones. Having a good supply of micro-nutrients will support the cells’ rapid growth and improve skin firmness.

Several factors can cause changes to the skin’s flexibility and texture from aging, environment, genetics and lifestyle. By having a balanced and proper diet, it will help delay and reverse the process of aging. Start fixing your diet by checking on the following:

1. Alcohol – consuming too much alcohol can be damaging to the skin cells, it will totally dehydrate the whole body
2. Crash Diets – doing crash diets repeatedly to lose and regain weight can take a toll on the skin with sagging, stretch marks and wrinkles
3. Processed Food – comes with artificial flavors, salts, and saturated fats that are bad for the health and can cause for breakouts.
4. Salt – eating too much salt can make the face look puffy and unhealthy, aggravate acne and cause tissues to swell
5. Sugar – having high content of sugar in your diet will spike up your insulin levels, which can only aggravate acne, rashes and wrinkles

Start adding the following food into your diet and recipes to see a significant improvement of your skin:

1. Avocado – packed with vitamin E that boosts the luminosity and vitality of the skin, and vitamin C that reduces skin inflammation
2. Brown Rice – a good source of carbohydrates that contain B vitamins, magnesium and selenium to regulate blood sugar level that is linked to the skin health
3. Dark Berries – good source of antioxidants and fiber
4. Garlic – comes with a natural occurring chemical named allicin, it is capable of killing harmful viruses and bacteria that causes skin infections such as acne
5. Kale – contains a great range of vitamins from A, B, C, E to K, and other important minerals from calcium, iron, magnesium to potassium, a great combination for a clearer and glowing skin
6. Legumes – packed with protein and energy which can contribute in the healing process of the skin, and high in dietary fiber that promotes detoxification
7. Nuts – it comes with selenium, an important mineral that increases the infection-fighting white blood cells, and vitamin E that strengthens the skin’s function and health
8. Peppermint – packed with calming and healing properties that also aids digestion, clear sinuses and helps relieve stress – another known acne aggravator
9. Tofu – a killer combination of antioxidants, calcium, copper, healing vegetable protein, healthy unsaturated fats, iron and manganese that are all good for the skin
10. Tomatoes – rich in lycopene that helps stimulate skin circulation, and vitamin C that aids collagen production to maintain a firm and taut skin

Combine the right diet with good skin care regime, plenty of fresh air and regular exercise, and be surprised with a transformed, glowing radiant skin!

Hair loss is a private and personal issue most men experience in their life. One can never turn away once the hair starts to thin. The most important thing to do is not to cause any more damage to your hair. Start choosing a product of quality and integrity. Hopefully by using one of these notable hair loss shampoo brands, it will help you in getting the confidence you once lost.

Ultrax Labs Hair Surge Caffeine Hair Loss Hair Growth Shampoo

A highly effective shampoo technology which contains caffeine microblend, Ultrax Labs Hair Surge has been rated as the top hair regrowth shampoo in 2014’s review of customer satisfaction. Mainly because of its powerful content of a caffeine compound, it has been proven to lessen the amount of hair loss and at the same time supporting hair growth.

 

 

Pura d’or Hair Loss Prevention Premium Organic Shampoo

Named as Amazon’s Best Seller since the year 2012, Pura d’or Hair Loss shampoo is still expected to reign and remain at the number 1 spot this year. This product is a bestseller because it effectively increases the volume of hair, promotes hair growth, and helps nourish damaged and thin hair. An organic shampoo that does not contain chemicals that are not good for your hair, making it a safe and instant choice when it comes to hair loss prevention.

 

Vitamins Hair Growth Support Shampoo

Clinically proven to be natural, Vitamins Hair Growth shampoo comes with healthy ingredients such as castor oil, coconut oil and natural biotin. Test shows that by using this product, hair growth is increased by 121% and hair loss is reduced by 47%. The key ingredients increases the micro-circulation in the scalp resulting in stronger roots. Results usually shows after 1 to 3 months of usage, because that is the natural way the hair grows.

Phytoworx Organic Hair Loss Shampoo

Another outstanding product and becoming popular product on Amazon is the Phytoworx Organic shampoo. Having the unique ingredient of plant stem cell, the Malus Domestica originated from Switzerland, it helps in speeding the hair regrowth and recovery. Combining with the essential oils present, the product has been effective in regrowing the hair instead of losing them.

Reborn MAX Shampoo

Designed aggressively to target hair thinning and hair loss, Reborn MAX was formulated by the top Ayurvedic doctors. A herbal shampoo that contains all-natural and powerful ingredients that promotes hair growth by rejuvenating and nourishing the hair. It also blocks dihydrotestosterone (DHT) from sticking to the hair follicles. The product does not contain harsh chemicals that are usually found in other hair loss products. Its versatile formula will also help in stopping dryness, dandruff and itchiness.

 

On top of a hair loss shampoo, start adding more zinc or iron to your diet. These important vitamins coming from leafy green vegetables and lean meat will help in slowing down your hair decline. Vitamin E also helps in stimulating capillary growth, resulting in an improved blood flow to your scalp which promotes faster hair growth. For more information, check out Beauty by Violett’s review of top hair growth shampoos.